What DHA Can Do For You

Until recently not many knew a lot about the importance of DHA supplements.

DHA or (Docosahexaenoic Acid) is an essential compound that is naturally found throughout the body, but is more abundant in brain, eyes and heart. DHA is vital for proper functioning of your brain and eye. Its absence is known to cause deteriorated and interrupted brain function.

DHA deficiency affects normal transmission of signals across membranes in the brain. Its deficiency may speed up aging and cause various health problems, such as behavioral disorders, depression, hyperactivity, postpartum depression, stroke, Alzheimer’s disease, Parkinson’s disease, schizophrenia, cancer, and diabetes.

An optimal intake of DHA supplements can help in preventing these problems and inhibit several heart and neurodegenerative diseases

DHA is vital for formation of the structural components of the brain. It accounts for 50% weight of the neuronal membranes in the brain. It is also required for structural and functional components of central nervous system and brain

In our bodies, DHA:

Promotes brain growth and development.

Aids mental processing and psychomotor development in infants.

Prevents attention deficit hyperactivity disorder (ADHD).

Enhances academic performance and learning capability in school children.

Reduces cellular and vascular inflammation in brain.

Increases production of ‘feel good’ chemical ‘serotonin’.

Increases levels of ‘memory boosting’ chemicals in brain.

Facilitates anti-aging processes by neutralizing oxygen free radicals in the body.

Reduces cardiovascular diseases by controlling blood pressure and coagulation.

If you feel that DHA could potentially be beneficial to your health and optimize your daily functions, then don’t hesitate to ask our health care professionals for advice. Remember to ask a professional any questions or concerns before taking any kind of Vitamins, Minerals or Supplements in case of interactions with other medications you may be taking.

Live Healthy!

Boost November “blahs” with Energizing Foods!

As the clocks change and we are exposed to less daylight, the body tends to dip in energy. Here are a few tips to increase your energy in time to enjoy your Holiday Season:
Carbohydrates is the body’s preferred form of fuel. Be sure to include a low fat carb in your breakfast within a hour of waking. Oatmeal is an excellent option.
Eat every 3 hours throughout the day to keep blood sugar levels stabilized.
Eat lean protein with each meal (4-6oz)
Incorporate these high energy foods (in moderation) in your daily diet:
Blueberries, Cantaloupe, mango, spinach, beans, nuts & seeds, Salmon, whole grains, sweet potatoes, quinoa and low fat dairy products.
Increase water intake to promote healthy digestion!

Treating @ Junior combat Classic

Form and function staff will be treating and providing emergency care at the Junior Combat Classic. This provincial jiu jitsu championships will bring in the top fighters from the past 3 regionals chamionships

Epsom salt bath to get the most out of your treatments.

Taking Epsom salts( magnesium sulfate) is absorbed by the body during a Epsom Salt bath.  This process promotes muscle relaxation, relieves stiffness, and reduces cramped and achy muscle.  Epsom salt baths also release toxins and metabolic waste products from the body.  It is always recommended that our patients take an Epsom salt bath after their treatments.

Just the right formula…

1: Add two cups  of Epsom salts to a hot bath (38-35 degrees Celcius or to tolerance).  Soak in the hot bath for 20 minutes.

2: Drink cool water to keep well hydrated.

3: When finished the bath, cool your body down with a lukewarm shower.

4: Rest for 15- 20 minutes after the bath for maximal relaxation and therapeutic impact.

 

Epsom salt bath to get the most out of your treatments.

Taking Epsom salts( magnesium sulfate) is absorbed by the body during a Epsom Salt bath.  This process promotes muscle relaxation, relieves stiffness, and reduces cramped and achy muscle.  Epsom salt baths also release toxins and metabolic waste products from the body.  It is always recommended that our patients take an Epsom salt bath after their treatments.

Just the right formula…

1: Add two cups  of Epsom salts to a hot bath (38-35 degrees Celcius or to tolerance).  Soak in the hot bath for 20 minutes.

2: Drink cool water to keep well hydrated.

3: When finished the bath, cool your body down with a lukewarm shower.

4: Rest for 15- 20 minutes after the bath for maximal relaxation and therapeutic impact.

 

November Health Talk

Go Nuts! Your Diet Needs Variety! by Mary Trull

You start a new diet and you see some fantastic results pretty quickly. The struggle, of course,  is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. Once frustration and boredom sets in, once dieters have reached that plateau, it becomes so easy to just give up in disappointment.

November Health Talk

Knee Pain Lecture on Nov 7,2011

For those of you who have knee, hip, or ankle pain, this free lecture is for you.  There is only a limited number of spaces available, so sign up today at the clinic or email us with your name and number.  The lecture will be held at Form & Function on monday Nov 7,2011.