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Kettlebell – What is it? Why is it so effective?

The kettlebell is basically a cannon ball with a handle.  It is an old Russian tool used to build power and strength.
The kettlebell is an effective tool because it promotes whole body movements which can help burn more calories.  The swing is a great kettlebell exercise that exemplifies this.  In a properly performed swing you use your: hips, glutes, and legs to create motion, core to maintain a straight spine & trunk, and your arms to help support the kettlebell during the swing.
The kettlebell can be used for rehabilitation, conditioning, strength and power development.  I personally use it in my own practice and with my patients.  As with any exercise, safety and form are paramount.  Make sure you are supervised by a trained professional.  For more info about how to get started with a kettlebell contact me (poh@formfunctionclinic.com) or drop by the clinic.
Dr. Paul Oh
By Administrator 0 Comments Health Tips

Kettlebell – What is it? Why is it so effective?

The kettlebell is basically a cannon ball with a handle.  It is an old Russian tool used to build power and strength.
The kettlebell is an effective tool because it promotes whole body movements which can help burn more calories.  The swing is a great kettlebell exercise that exemplifies this.  In a properly performed swing you use your: hips, glutes, and legs to create motion, core to maintain a straight spine & trunk, and your arms to help support the kettlebell during the swing.
The kettlebell can be used for rehabilitation, conditioning, strength and power development.  I personally use it in my own practice and with my patients.  As with any exercise, safety and form are paramount.  Make sure you are supervised by a trained professional.  For more info about how to get started with a kettlebell contact me (poh@formfunctionclinic.com) or drop by the clinic.
Dr. Paul Oh
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Detox Your Body with Lemons

A good rule of thumb is to drink 8 glasses of water a day but sometimes water can get boring so add a slice of lemon to make it taste better. Lemons also provide some great health benefits!

By Administrator 0 Comments Health Talk, Uncategorised

Februaury Health Talk

Custom-made Orthotics Vs. Over-the-Counter Insoles

Everyone’s feet are different and so is their pain. Why settle for generic insoles? Jennifer Lam, DPodM, our foot special discusses the difference between custom-made orthotics and over-the-counter insoles in this month’s article.

02Feb_healthtalk

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Omega-3 , a natural anti-inflammatory!

Omega-3 fatty acids are considered Essential Fatty Acids (EFAs) because
they cannot be produced in the human body and therefore they must
be obtained from the diet. Omega-3 fatty acids from fish are a direct
source of EPA and DHA, two fatty acids vital for proper cellular
function. EPA and GLA are precursors to immune molecules that
promote a positive immune response and are the body’s strongest
inflammation-reducing compound. Ascenta Omega three fish oils contain up to 800mg of EPA per dose, one of the industries highest per dosage Omega-3 supplement. This is a great way for all patients suffering from the inflammatory nightmare. But remember to consult your naturopath or nutritionist before increasing your dose of Omega 3.

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Beat The Winter Blues

Are the Winter Blues Getting you Down?
Perhaps it’s time to look at the foods and drinks you consume to see if they are “trashing” your mood.
Eating a diet that is high in fibre and low in saturated fats will help to boost your energy levels and elevate your mood.

Here is a list of foods that should be consumed on a daily basis:
Whole grains, such as whole grain bread, whole wheat pasta, brown rice and oats. 3 servings per day.
Fruits, especially with the skin for a high source of fibre. Apples and pears and good choices. 2-3 servings per day.
Leafy green vegetables such as broccoli, spinach and asparagus. Aim for 3 cups per day.
Healthy protein based snacks such as yogurt, nuts and seeds are a much better option than cookies and sweets. The sugar will create a drop in blood sugar levels and the mood will come crashing down. Protein based snacks in between meals helps to stabilize blood sugar levels and balance mood swings.

Healthy eating takes a bit of effort and planning. Try to eat every 3 hours and take in at least 6 glasses of water per day!
Get plenty of rest and exercise as well!
Happy Eating!