Take a FIT break

Our bodies are built to move. Howver, we live in a time where many people have sedentary jobs that involve a lot of sitting. Prolonged postures can lead to many aches and pains, most commonly in the neck, shoulders and back. Try to take a few fit breaks throughout the day! They don’t need to be long, 5 minutes tops. Stand up and stretch, move your arms and legs around, take a little walk to the water cooler. Do something to break up that prolonged sitting posture. Your body will thank you later.