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Knee Osteoarthritis

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Osteoarthritis (OA) is one of the most common causes of joint pain affecting adults over the age of 45. Knee OA is the most common type of OA that results in the inflammation of the knee joint. Pain, Stiffness, swelling, and decreased range of motion (ROM) are common symptoms of Knee OA.

Knee pain can increase with activity and settle with rest, promoting a more sedentary lifestyle. But, it is important to ensure that you balance your periods of rest and activity. Adequate daily walking can be a great way to maintain/increase muscle bulk, maintain knee ROM, and decrease swelling. Avoiding prolonged positions, such as sitting, can also help to reduce stiffness and swelling in the knee.

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Foot Baths

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Warm foot baths can be used to combat congestive headaches, as it helps draw blood away from congested body areas.

Recommendation:

Submersion of the feet and legs up to mid calf using warm, cold or contrast temperatures.

Use a large bucket, large enough for feet and deep enough for water to reach mid calf.

Warm water should be at 36-38 degrees celsius.

Leave feet in for 5-20 mins and add more hot water as needed to maintain warth.

Have a blanket or cover on the person to keep warmth and enhance perspiration.

You can add selected additives such as mustard flour or epsom salt.