Valentine Day Nutrition Tips

If you really want to show your Valentine how much your care, take some time to prepare a meal that will show you have a heart of gold.
Toast your love with a glass of champagne in place of wine. Champagne is higher in polyphenols that aid in circulation and regulating blood pressure.
Start your meal with a colorful salad and include heart healthy avocado and nuts.
Main entree should include lean protein and opt for sweet potato in place of white. This will please your palate and your heart!
To finish your meal, try a bowl of fresh berries drizzled with dark chocolate. Both are loaded with antioxidants that fight free radicals.
February is Heart Health month. The greatest gift you can give your loved one is a Healthy YOU!