Getting Your Toes Sandal-Ready For the Summer

Toenails often serve as barometers of our health; they are diagnostic tools providing the initial signal of the presence or onset of systemic diseases or conditions. For example, yellow or darkly discoloured, crumbly and thickened nails can be manifestations of a fungal infection.

Ingrown nails, the most common nail impairment, are nails whose corners or sides dig painfully into the side of the nail, often leading to irritation, redness, and swelling. Usually, toenails grow straight out. Sometimes, however, one or both corners or sides curve and grow into the flesh. The big toe is usually the victim of this condition but other toes can also become affected.

Here are some prevention tips to get you started for the summer season:

• Proper hygiene and regular inspection of the feet and toes are the first lines of defense against fungal nails.
• Washing the feet with soap and water, remembering to dry thoroughly, is the best way to prevent an infection.
• Shower shoes should be worn when possible in public areas.
• Shoes, socks, or hosiery should be changed daily.
• Toenails should be clipped straight across so that the nail does not extend beyond the tip of the toe.
• Wear shoes that fit well and are made of materials that breathe.
• Avoid wearing excessively tight hosiery, which promote moisture.
• Disinfect instruments used to cut nails.
• Disinfect home pedicure tools.
• Don’t apply polish to nails suspected of infection—those that are red, discolored, or swollen, for example.

For more customized advice regarding your foot health, feel free to book a consultation with Jennifer Lam, the Chiropodist at the Form and Function clinic.