3 Healthy Heart Changes in 3 Weeks…Are you up to the challenge?

It is Heart Health Awareness Month and a fantastic opportunity to make healthier choices for you heart.

To help you, I have developed my first ever Healthy Heart Challenge and I am challenging myself and all of you to join me!

THE CHALLENGE: Make 3 heart healthy choices every day for 3 weeks. These lifestyle choices have been shown to decrease risk factors for developing heart disease.

  1. Eat 4 servings of fruits & vegetables daily.
  2. Eat 1 serving of nuts & 2 servings of healthy oil daily.
  3. Be physically active for 150 minutes over the course of 1 week.

These 3 choices were chosen for their effectivity & simplicity. With our busy lives, they can be anything but simple to follow through with. I thought the idea of a community challenge to help keep one another motivated would be a great way to make these changes more achievable.

THE REWARD: Reduce your risk of heart disease. Improve your overall health & well-being.

START DATE: Sunday, February 8th, 2015

END DATE: Saturday, February 28th, 2015

For complete details please follow this link.

I hope you join me in this challenge!

Good luck to you all,

Dr. Odette Bulaong, ND

 

 

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