Time for Skiing and Snowboarding

Falls and collision are the main source of injury for snowboarding and skiing – the best thing you can do is some dry land training exercises to stabilize and strengthen the core, legs, shoulders and arms.  A little warm up goes a long way.  Warm up before your first runs and choose a few easier slopes to warm up before hitting those double blacks and glades.

If you need help with your injuries, book with Dr. Jon here

Dr. Jon Leung