Work Ergonomics
Having a proper workstation is vital to reduce work related health issues such as bad posture, headaches and unnecessary muscle strains. Contrary to popular belief sitting, which most people believe is relaxing, is hard on the back. Sitting for long periods of time can cause increased pressure on the intervertebral discs, the springy shock absorbers of the spine.
The following are recommendations to help increase comfort for computer users:
- Alternate between sitting and standing. Take a break every half hour.
- Adjust height of backrest to support the natural inward curvature of the lower back. You can use a rolled towel to support the low back.
- Make sure the backrest angle creates a 90-degree angle between the hip and torso.
- Feet should rest flat on floor when sitting with both the low back and shoulders touching the backrest.
- Back of the knees should not come in direct contact with edge of the seat pan, there should be some space left in between.
- Arms should rest lightly on the arm rests and do not use the arm rests to slouch!
If you need help or advice regarding running tips and tricks, come by Form and Function Clinic. Our physiotherapist and chiropractors would love to show you how.