Be Proactive, Not Reactive

I have mentioned this (Prehabilitation) before but it bears importance so I’ll mention it again. Most people are reactive in their approach to health. When something hurts, they go seek medical attention. But why not be proactive in your health? Instead of finding out an injury may set you back a couple months, why not try to prevent it from happening in the first place? In terms of physiotherapy, proactive treatment sessions or prehabilitation can help you do just that.

Come into Form and Function proactively and get your movement patterns, joint mobility, muscle strength and flexibility among other things assessed and a preventative program set in place. We can manage the program with just a few follow ups and it might just save you from the hassle and stress of an injury later on.

Manni Wong, Physiotherapist