Fix your seated posture!

If you spend a lot of time sitting at home or at work, you may be putting yourself more at risk for head, neck, and  shoulder pain! Over time with prolonged sitting, your head and neck will shift forward, along with forward rounding of your shoulders. This increases the amount of stress on your neck and shoulders. A excellent way to combat this abnormal position is pull your shoulders ‘BACK’ and ‘DOWN’. Start with holding this position for 15 seconds at a time, progressing up to 45 seconds.