Autumn is here….is your immune system ready or not?

Regardless of whether or not you decide to get this year’s flu vaccine, here are 3 tips that can reduce your risk of catching not only the flu, but also the common cold and other viral or bacterial infections because they strengthen your immune system and your body as a whole:

• Avoid Refined Sugar: Evidence shows that refined sugar depresses the immune system.  This is vital for this time of year, with treats from Halloween and the holiday season quickly approaching.  LIMIT your refined sugar intake to prevent infection and AVOID refined sugar altogether when sick to promote a speedy recovery.  Refined sugars include not only the obvious candies and junk food, but also any white, refined and enriched bread products, pastas, cookies, crackers, cakes and pastries.
• Deep Breathing:  Studies prove that stress (via stress hormones) reduces the immune system’s ability to fight infection effectively.  Start to reduce the stress in your life by practicing basic abdominal breathing for 5-10 minutes of relaxation daily. This can reduce your risk of infection and strengthen your lungs.
• Rest!!  Research has repeatedly shown that a lack of sleep leads to depressed immunity, which explains why you are more susceptible to viral infections when you do not get a good night’s sleep.  Sleep is particularly important during any viral infection, since energy must be saved for the immune system to overcome the virus.

If you suffer from chronic stress, anxiety, insomnia or constant sugar cravings and would like an individualized treatment plan to support, boost and balance your immune system naturally, Dr. Odette would be happy to work with you this fall season.