Energy for exercise may come from 3 energy systems in the body. The aerobic energy system uses oxygen in a chemical reaction with different fuels to produce energy, heat, carbon dioxide and water. The other 2 systems do not require oxygen and are considered anaerobic. In reality, energy to perform exercise comes from a combination of anaerobic and aerobic sources.
Blisters are caused by skin friction. Don’t pop them. Apply moleskin or an adhesive bandage over a blister, and leave it on until it falls off naturally in the bath or shower. Keep your feet dry and always wear socks as a cushion between your feet and shoes. If a blister breaks on its own, wash the area, apply an antiseptic or antibiotic cream, and cover with a sterile bandage.
Self-treatment of a blister by popping them may leave the area vulnerable to infection. The presence of an infection will impede the rate at which the blister will heal on its own. If you are a sufferer of sweaty feet, this will further delay the healing process. Just remember that bacteria and fungus thrive in moist environments!!
If you have particular concerns about your feet, book a consultation with Jennifer Lam, the Chiropodist at the Form and Function Clinic.
Dr. Oh will be giving a complimentary lecture on how understanding posture principles will help maintain a healthy body.
Spaces are limited so sign up Now Dynamic Posture lecture by dropping into our office or calling 905.604.9355
Date: Thursday, March 22, 2012
Time: 7:30pm – 8:30pm
Location: Form & Function Clinic
Did you know? Walking uses more than half your body’s muscles at once! Walking is an easy , fun, inexpensive and social exercise. For most people, aim to walk at least 30 minutes most days of the week to get the maximum benefits at a comfortable to brisk pace. It can be a safe and low-impact activity that among many things, can help to reduce stress, keep your heart healthy, give you more energy and get you from A to B. And the best part? All you need is a good pair of shoes. Happy walking!
If you haven’t been active or have a medical condition, speak to a health care professional to understand the amount of exercise that is appropriate for you before getting started.
Snack Your Way to a Slimmer You
How Snacking can Help with Your Diet Goals
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact,
snacking might be the missing ingredient that will help you reach your weight loss goals.
A good rule of thumb is to drink 8 glasses of water a day but sometimes water can get boring so add a slice of lemon to make it taste better. Lemons also provide some great health benefits!
Custom-made Orthotics Vs. Over-the-Counter Insoles
Everyone’s feet are different and so is their pain. Why settle for generic insoles? Jennifer Lam, DPodM, our foot special discusses the difference between custom-made orthotics and over-the-counter insoles in this month’s article.
