By Dr. J 0 Comments Health Tips

How to Deal with Blisters on Your Feet

Blisters are caused by skin friction. Don’t pop them. Apply moleskin or an adhesive bandage over a blister, and leave it on until it falls off naturally in the bath or shower. Keep your feet dry and always wear socks as a cushion between your feet and shoes.  If a blister breaks on its own, wash the area, apply an antiseptic or antibiotic cream, and cover with a sterile bandage.

Self-treatment of a blister by popping them may leave the area vulnerable to infection.  The presence of an infection will impede the rate at which the blister will heal on its own.  If you are a sufferer of sweaty feet, this will further delay the healing process.  Just remember that bacteria and fungus thrive in moist environments!!

If you have particular concerns about your feet, book a consultation with Jennifer Lam, the Chiropodist at the Form and Function Clinic.

By Dr. J 0 Comments Events, Uncategorised

Let’s Talk About Dynamic Posture

Dr. Oh will be giving  a complimentary lecture on how understanding posture principles will help maintain a healthy body.

Spaces are limited so sign up Now Dynamic Posture lecture by dropping into our office or calling 905.604.9355

Date: Thursday, March 22, 2012

Time: 7:30pm – 8:30pm

Location: Form & Function Clinic

Dynamic Posture Lecture

By Dr. J 0 Comments Health Tips

Stay fit, one step at a time.

Did you know? Walking uses more than half your body’s muscles at once! Walking is an easy , fun, inexpensive and social exercise. For most people, aim to walk at least 30 minutes most days of the week to get the maximum benefits at a comfortable to brisk pace. It can be a safe and low-impact activity that among many things, can help to reduce stress, keep your heart healthy, give you more energy and get you from A to B. And the best part? All you need is a good pair of shoes. Happy walking!

If you haven’t been active or have a medical condition, speak to a health care professional to understand the amount of exercise that is appropriate for you before getting started.

 

By Dr. J 0 Comments Health Talk, Weight Loss Program

March Health Talk

Snack Your Way to a Slimmer You
How Snacking can Help with Your Diet Goals

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact,
snacking might be the missing ingredient that will help you reach your weight loss goals.

Mar_Healthtalk

By Dr. J 0 Comments Health Tips

Kettlebell – What is it? Why is it so effective?

The kettlebell is basically a cannon ball with a handle.  It is an old Russian tool used to build power and strength.
The kettlebell is an effective tool because it promotes whole body movements which can help burn more calories.  The swing is a great kettlebell exercise that exemplifies this.  In a properly performed swing you use your: hips, glutes, and legs to create motion, core to maintain a straight spine & trunk, and your arms to help support the kettlebell during the swing.
The kettlebell can be used for rehabilitation, conditioning, strength and power development.  I personally use it in my own practice and with my patients.  As with any exercise, safety and form are paramount.  Make sure you are supervised by a trained professional.  For more info about how to get started with a kettlebell contact me (poh@formfunctionclinic.com) or drop by the clinic.
Dr. Paul Oh
By Dr. J 0 Comments Health Tips

Kettlebell – What is it? Why is it so effective?

The kettlebell is basically a cannon ball with a handle.  It is an old Russian tool used to build power and strength.
The kettlebell is an effective tool because it promotes whole body movements which can help burn more calories.  The swing is a great kettlebell exercise that exemplifies this.  In a properly performed swing you use your: hips, glutes, and legs to create motion, core to maintain a straight spine & trunk, and your arms to help support the kettlebell during the swing.
The kettlebell can be used for rehabilitation, conditioning, strength and power development.  I personally use it in my own practice and with my patients.  As with any exercise, safety and form are paramount.  Make sure you are supervised by a trained professional.  For more info about how to get started with a kettlebell contact me (poh@formfunctionclinic.com) or drop by the clinic.
Dr. Paul Oh
By Dr. J 0 Comments Health Tips

Detox Your Body with Lemons

A good rule of thumb is to drink 8 glasses of water a day but sometimes water can get boring so add a slice of lemon to make it taste better. Lemons also provide some great health benefits!

By Dr. J 0 Comments Health Talk, Uncategorised

Februaury Health Talk

Custom-made Orthotics Vs. Over-the-Counter Insoles

Everyone’s feet are different and so is their pain. Why settle for generic insoles? Jennifer Lam, DPodM, our foot special discusses the difference between custom-made orthotics and over-the-counter insoles in this month’s article.

02Feb_healthtalk

By Dr. J 0 Comments Health Tips

Omega-3 , a natural anti-inflammatory!

Omega-3 fatty acids are considered Essential Fatty Acids (EFAs) because
they cannot be produced in the human body and therefore they must
be obtained from the diet. Omega-3 fatty acids from fish are a direct
source of EPA and DHA, two fatty acids vital for proper cellular
function. EPA and GLA are precursors to immune molecules that
promote a positive immune response and are the body’s strongest
inflammation-reducing compound. Ascenta Omega three fish oils contain up to 800mg of EPA per dose, one of the industries highest per dosage Omega-3 supplement. This is a great way for all patients suffering from the inflammatory nightmare. But remember to consult your naturopath or nutritionist before increasing your dose of Omega 3.