Been sitting all day? Legs up!

Do you spend a lot of time at work sitting or stuck in one position?  During lunch or a break, take the time to move and stretch and change your position to keep your spine healthy.  Prop your legs up against the wall with your back on the floor.  Take a few deep breaths while ‘sitting on the wall’ to help the back, improve circulation, rest weary legs, or relax in general.

Dr. Jon Leung