August Health Talk

Be The Best Runner That You Can Be Preventing Running Injuries

Dr. Jim Feng (Hons), ART®, CSCS, D.Ac, DC

Do you suddenly feel minor stiffness in your shins while your run?  Or have your shins gone from a mild ache to aconsistent pain during the whole run?  Learn the top 10 ways to stay pain free.

August Health Talk

 

May’s Health Talk

Emotional Eating and Ways to Cope by Mary Trull Holistic Nutritionist.
Eating is something we do to nourish our bodies with vital nutrients. Sometimes we turn to food in response to certain emotions. Is it out of boredom, loneliness, or an unhappy relationship?

MayHealthTalk