Beat the Flu this Winter!
You need to feed your immune system the right ingredients to keep it running in peak condition. By including the following 10 ingredients you can increase your change of beating the flu this winter!
Vitamin C rich foods:
Citrus
Red Bell Peppers
Broccoli
Garlic to fight infections
Ginger prevention of colds
Spinach for anitoxidants
Almonds for Vit E
Tumeric for anti-inflammatory benefits
Yogurt enriched with probiotics to boost good bacteria
Green Tea for flavoniods (antioxidant).
Include a variety of these foods in your diet daily for the prevention of colds and the nasty flu bug! Prevention is as
close as your grocery store!