Form & Function client recieving massage therapy in Markham
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5 Reasons To Choose Massage Therapy In Markham

Heading to the spa to pamper yourself is always a good idea, but do you know it has some other benefits as well like it boosts your health and wellness to a great extent. Massage Therapy in Markham is very popular among people. As it is helpful in relieving all sorts of ailments – from physical pain to anxiety and stress. Even nowadays most People are including regular massages in their everyday lifestyle. And why not? After all, an individual will not only enjoy a relaxing hour or two at the spa but will also enjoy various other benefits.

1. Relax Muscles

Our body usually produces unhealthy levels of the well-known stress hormone, cortisol when it is either tensed or under pressure. In result, people suffer from various problems like weight gain, sleeplessness, digestive problems, and headaches. This is when massage therapy plays a key role. It helps in decreasing cortisol levels in the body. Moreover, this form of therapy also makes you feel relax, improve mood, and reduced stress levels. That is why massage therapist in Markham recommend this therapy to people of all age group.

2. Reduces Stress

Needless to say, massage therapy helps with stress relief, but if you choose regular massage sessions for a longer period of time it is helpful in boosting energy levels, reducing pain, and stimulate individuals completely including both physical and emotional levels.

3. Help Lower Blood Pressure

Experienced Massage therapists in Markham recommend Regular massage therapy sessions as it really helps in reducing blood pressure levels. They also believe that a consistent massage program is helpful in reducing both systolic (upper number) and diastolic (lower number) blood pressure. Even it controls cortisol levels as well within the body. Furthermore, if you regularly go for massage sessions it will help you in reducing anxiety, tension, and depression to a great extent. When it comes to lower blood pressure levels it will contribute to the risk of heart attack, stroke, and/or kidney failure, including many other health issues.

4. It Promotes Muscle Relaxation

Massage therapy basically evaluates the source of the body’s pain and eliminate tense muscles, increase flexibility, and provide relaxation to the affected muscles. It also promotes circulation to the injured muscles, which provides nutrients and oxygen to the damaged tissues. Also, it reduces stiffness and swelling in the muscles and joints, as well as increases flexibility to reduce pain. Moreover, massage therapy releases endorphins, which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. In short, they promote healing, pain management, and help to calm the nerves.

5. It Can Help Improve Circulation

Needless to say, massage therapy offers long-term benefits to everyone. When you receive therapy on a regular basis, it improves circulation in a body. It heals damaged, stiff, and tense muscles as the rich blood supply need to promote healing.

Bottom Line

So, these are the few best reasons for choosing massage therapy in Markham. However, before you start your massage therapy make sure you choose the best massage therapist in Markham.

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Why Markham Physiotherapy clinic Is the Best Option For You

Most people think physiotherapy is only a part of healthcare that helps in healing the injured and recover athletes to improve performance. In reality, there is so much more physiotherapy offers to people of all age group.
Nowadays you will find numerous clinics in Markham and across the world, but only a licensed physiotherapist or a physiotherapy clinic is the right one to consider.

Now the question is what should you expect from physiotherapy and how can it help in improving your everyday life? Let’s explore few ways that physiotherapy can improve the quality of your lifestyle to make you capable to enjoy your usual activities of daily living.

HEALING NATURALLY

One of the basic things that physiotherapy can do is to help with healing but in a natural way.
A physiotherapist uses a hands-on treatment approach to recover illness, injury, or any other physical issue. The physiotherapist usually does not prescribe any medication and mainly focus on your body and mind to promote healing and strength.

Most people prefer visiting physiotherapists as it can help to lessen pain, improve body mechanics, contribution injury rehabilitation, help to improve blood circulation and promote overall wellness.

PREVENT INJURIES FROM OCCURRING

Life is unpredictable so are Injuries. Indeed. Being physically active has its own benefits, but an active lifestyle involves a greater risk of injury as well. And this is where physiotherapy plays a key role. As it helps to prevent injuries from occurring; however, it does not mean that all injuries can be prevented.

Physiotherapy centre in Markham uses the latest technology-driven devices to diagnose problems with muscle strength, balance, flexibility, and coordination. Experts believe that the training regime helps in analyzing a better picture when it comes to the risk of an injury. If an individual seeks the advice of physiotherapy he can prevent or decrease the risk of injuries with compromising the lifestyle and everyday activities.

PHYSIOTHERAPY CAN PREVENT SURGERY

If you choose physiotherapy, you can avoid surgery. In many cases, surgery is required and this is when post physiotherapy can help to attain strength and health again. If you are dealing with constant pain in your body, it may be because of some variable like lower back pain. Many adults prefer the surgical route to get rid of the issue. However, in Markham physiotherapist encourage people to go for physiotherapy instead of surgery.

When it comes to physiotherapy, it helps in diagnosing the issues that possible is the reason behind lower back pain. This is where physiotherapist recommends and guide you through a plan of care which includes a series of exercises, stretches, and postural activities. Most time these hands-on techniques and advice provide immediate pain relief. However, in a few situations, to attain positive results the course of a few sessions is necessary.

IMPROVE YOUR ATHLETIC PERFORMANCE

People choose physiotherapist not only for a healing purpose but for many other reasons as well. In many cases, most athletes choose physiotherapy to improve performance and strength. After all, physiotherapists are experts on muscles and body mechanics, and consider as very useful source when it comes to fitness.

Physiotherapy uses technologically advanced machines, gadgets, and tools to find the best way to utilize muscles in the body. Some clinics may use biofeedback devices and have their own gym facilities. Consider physiotherapy as an effective method for improving your athletic ability and for improving your active lifestyle.

MANAGE ARTHRITIS

Arthritis is one of the most common conditions that affect your physical health including your muscles, joints, and connective tissue. When it comes to the treatment, managing the symptoms is crucial, but generally in order to manage the pain occurs due to arthritis possible with physical activity.

Physiotherapy is actually very helpful for arthritis patients and even many patients required to follow a plan of care directed by a physiotherapist. It guides the patient on how to safely and accurately exercise with arthritis. Physiotherapy usually consider a holistic approach to deal with pain and does not use any pain-killer which have side effects.

Final Thoughts

So these are the reasons why Markham Physiotherapy clinic is the best option for you. However, before choosing physiotherapy to get a free evaluation from the licensed physiotherapists.

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Knee Osteoarthritis

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Osteoarthritis (OA) is one of the most common causes of joint pain affecting adults over the age of 45. Knee OA is the most common type of OA that results in the inflammation of the knee joint. Pain, Stiffness, swelling, and decreased range of motion (ROM) are common symptoms of Knee OA.

Knee pain can increase with activity and settle with rest, promoting a more sedentary lifestyle. But, it is important to ensure that you balance your periods of rest and activity. Adequate daily walking can be a great way to maintain/increase muscle bulk, maintain knee ROM, and decrease swelling. Avoiding prolonged positions, such as sitting, can also help to reduce stiffness and swelling in the knee.

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Foot Baths

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Warm foot baths can be used to combat congestive headaches, as it helps draw blood away from congested body areas.

Recommendation:

Submersion of the feet and legs up to mid calf using warm, cold or contrast temperatures.

Use a large bucket, large enough for feet and deep enough for water to reach mid calf.

Warm water should be at 36-38 degrees celsius.

Leave feet in for 5-20 mins and add more hot water as needed to maintain warth.

Have a blanket or cover on the person to keep warmth and enhance perspiration.

You can add selected additives such as mustard flour or epsom salt.

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Exercise – not one size fits all!

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As we know everybody is unique and we all respond to different things in different ways. The same is true with us and exercise. Even though we know that exercise is good for all of us it does not mean that all exercises will affect us in the same way. Everyone may have a different individual response to a particular type of exercise and may be why you are not achieving the goals you set for yourself even though you have put in the time and effort. The reason may be because of your individual response to the particular exercise. If you are used to doing endurance activities such as running try switching it up and try a different type of exercise, perhaps High Intensity Interval Training. Not happy with your power output from your High Intensity Interval Training program? Switch up your routine to include some Resistance Training.

Of course it takes time for your body to adapt to exercises so do not give up on an exercise right away. Every few months you can switch it up and see what type of exercise you and your body respond best to. If you need help creating a new exercise program that is challenging to you, you can seek help from one of our practitioners at Form and Function.