Custom-made Orthotics Vs. Over-the-Counter Insoles
Everyone’s feet are different and so is their pain. Why settle for generic insoles? Jennifer Lam, DPodM, our foot special discusses the difference between custom-made orthotics and over-the-counter insoles in this month’s article.
Are the Winter Blues Getting you Down?
Perhaps it’s time to look at the foods and drinks you consume to see if they are “trashing” your mood.
Eating a diet that is high in fibre and low in saturated fats will help to boost your energy levels and elevate your mood.
Here is a list of foods that should be consumed on a daily basis:
Whole grains, such as whole grain bread, whole wheat pasta, brown rice and oats. 3 servings per day.
Fruits, especially with the skin for a high source of fibre. Apples and pears and good choices. 2-3 servings per day.
Leafy green vegetables such as broccoli, spinach and asparagus. Aim for 3 cups per day.
Healthy protein based snacks such as yogurt, nuts and seeds are a much better option than cookies and sweets. The sugar will create a drop in blood sugar levels and the mood will come crashing down. Protein based snacks in between meals helps to stabilize blood sugar levels and balance mood swings.
Healthy eating takes a bit of effort and planning. Try to eat every 3 hours and take in at least 6 glasses of water per day!
Get plenty of rest and exercise as well!
Happy Eating!
There are several health reasons why Vitamin C is important to your health. Did you know that…
Vitamin C can be taken by supplement tablets as well as food intake. Foods rich in Vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, and Brussels sprouts.
If you feel that vitamin C could potentially be beneficial to your health and optimize your daily functions, then don’t hesitate to ask our health care professionals for advice. Remember to ask a professional any questions or concerns before taking any kind of vitamin, mineral or supplement in case of interactions with other medications you may be taking.
Live Healthy!
Vitamin C can be purchased at our Form & Function Clinic.
Enjoy a complimentary lecture on Weight Loss. Holistic Nutritionist Mary Trull and Fitness Guru Alice Cheung will be providing a tentilizing talk on the 3 D’s of weightloss : Diet Digestion and Detox
Stop making the same weight loss resolution year after year! Lose those pounds now and keep them off with your very own personalized weight loss program created by our Nutritionist, Mary Trull. Come into our office or call us 905.604.9355 to book your appointment today!
Until recently not many knew a lot about the importance of DHA supplements.
DHA or (Docosahexaenoic Acid) is an essential compound that is naturally found throughout the body, but is more abundant in brain, eyes and heart. DHA is vital for proper functioning of your brain and eye. Its absence is known to cause deteriorated and interrupted brain function.
DHA deficiency affects normal transmission of signals across membranes in the brain. Its deficiency may speed up aging and cause various health problems, such as behavioral disorders, depression, hyperactivity, postpartum depression, stroke, Alzheimer’s disease, Parkinson’s disease, schizophrenia, cancer, and diabetes.
An optimal intake of DHA supplements can help in preventing these problems and inhibit several heart and neurodegenerative diseases
DHA is vital for formation of the structural components of the brain. It accounts for 50% weight of the neuronal membranes in the brain. It is also required for structural and functional components of central nervous system and brain
In our bodies, DHA:
Promotes brain growth and development.
Aids mental processing and psychomotor development in infants.
Prevents attention deficit hyperactivity disorder (ADHD).
Enhances academic performance and learning capability in school children.
Reduces cellular and vascular inflammation in brain.
Increases production of ‘feel good’ chemical ‘serotonin’.
Increases levels of ‘memory boosting’ chemicals in brain.
Facilitates anti-aging processes by neutralizing oxygen free radicals in the body.
Reduces cardiovascular diseases by controlling blood pressure and coagulation.
If you feel that DHA could potentially be beneficial to your health and optimize your daily functions, then don’t hesitate to ask our health care professionals for advice. Remember to ask a professional any questions or concerns before taking any kind of Vitamins, Minerals or Supplements in case of interactions with other medications you may be taking.
Live Healthy!
What better than a gift of Health? Come visit Form & Function to pick up your holiday gift cards. We can provide your loved ones with 25, 50, 100 or 200 denominations. Call 905 604 9355 to order yours.
https://www.formfunctionclinic.com/wp-content/uploads/2011/11/GiftCard-Promo2.jpg
As the clocks change and we are exposed to less daylight, the body tends to dip in energy. Here are a few tips to increase your energy in time to enjoy your Holiday Season:
Carbohydrates is the body’s preferred form of fuel. Be sure to include a low fat carb in your breakfast within a hour of waking. Oatmeal is an excellent option.
Eat every 3 hours throughout the day to keep blood sugar levels stabilized.
Eat lean protein with each meal (4-6oz)
Incorporate these high energy foods (in moderation) in your daily diet:
Blueberries, Cantaloupe, mango, spinach, beans, nuts & seeds, Salmon, whole grains, sweet potatoes, quinoa and low fat dairy products.
Increase water intake to promote healthy digestion!
Form and function staff will be treating and providing emergency care at the Junior Combat Classic. This provincial jiu jitsu championships will bring in the top fighters from the past 3 regionals chamionships
Go Nuts! Your Diet Needs Variety! by Mary Trull
You start a new diet and you see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. Once frustration and boredom sets in, once dieters have reached that plateau, it becomes so easy to just give up in disappointment.
