Tip of the Week: Do orthotics need to be replaced?

Orthotics are to be worn on a daily basis and usually have a lifespan of approximately 1 year.  It would be wise to have your orthotics replaced at yearly intervals as they definitely will wear out with time!!!  If you do high impact activities or exercises such as running with your existing pair of orthotics, it is recommended you get your feet re-evaluated by a licensed foot specialist in between 6 months to 1 year for new orthotics. The orthotic has a tendency to wear out at a faster rate with individuals who are involved in high impact activities on a regular basis.

The 2 D’s of Weightloss

Are you struggling to shed a few pounds? Eating all the right foods and exercising with no results? Diet and exercise are critical when trying to lose weight. However, the 2 D’s, DIET & DETOXIFICATION combined are necessary for weightloss results.
Your metabolism is connected to the level of toxins in your body. Call me today for your free weightloss consultation!