By Administrator 0 Comments Events, Uncategorised, Weight Loss Program

A Sustainable Approach to Weight Loss

Due to popular demand, the Craving Change start date has been pushed back to FEBRUARY 1, 2014. This means that you have an extra week to sign up at the January SPECIAL introductory price of $230. Join Registered Dietitian and Certified Craving Change Facilitator Anna Gofeld as she guides you through 6hrs (3 x 2hrs sessions) on how to change your relationship with food.

-discover your problematic eating triggers

-understand why you eat the way you do

-learn strategies to change your problematic eating for life

-LOSE WEIGHT BY CHANGING YOUR DAILY RELATIONSHIP WITH FOOD

~~DON’T WAIT ANOTHER DAY, SIGN UP TO GET THE CHANGE YOU’RE CRAVING TODAY~~

 craving change Feb 1

By Administrator 0 Comments Events, Uncategorised, Weight Loss Program

Are You CRAVING CHANGE?

Are you Craving to Change your life?

Looking to curb you Cravings or change your relationship with food?

Then CRAVING CHANGE is the program for you!

The Craving Change Approach will help you to:

  1. Understand why it’s hard to change eating habits
  2. Identify personal triggers for problematic eating
  3. Learn to respond to triggers differently
  4. Lose weight
  5. Maintain these changes for life

Sessions start Saturday January 25, 2014 at 12pm

JANUARY SPECIAL: Intro series rate of $230 (regular $250)

  • Includes: 3 x 2hr group session led by Registered Dietitian and Certified Craving Change Instructor Anna Gofeld
  • Workbook with all the lessons and tools discussed in class for your to take home and review

SPACES ARE LIMITED–contact Form and Function reception today to reserve your spot at 905-604-9355 or reception@formfunctionclinic.com

 ~~Don’t wait another day, sign-up to get the Change you’re Craving today!~~

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By Administrator 0 Comments Uncategorised

FOOD RECALLS: ALLERGEN WARNING FOR PEANUTS, PISTACHIOS, HAZELNUTS

A recall has been added to the CFIA’s Food Recall Report.

Class 3
Reason for Recall: Allergen – peanut
Product(s): Detskie brand Waffles
Recalling Firm: Wonderberry North America
Distribution: Alberta, Manitoba, Ontario, Quebec

Product details are available at http://www.inspection.gc.ca/eng/1389884448767/1389884464137

Class 3
Reason for Recall: Allergen – peanut
Product(s): F brand waffle products
Recalling Firm: Wonderberry North America
Distribution: Alberta, British Columbia, Manitoba, Ontario, Quebec

Product details are available at http://www.inspection.gc.ca/eng/1389973067911/1389973095426

Class 1
Reason for Recall: Allergen – pistachios, hazelnuts
Product(s):  Chocolate Banana & Mango Premium Fruit & Nuts
Recalling Firm: Produce People Ltd.
Distribution: Alberta, Manitoba, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon

Product details are available at http://www.inspection.gc.ca/eng/1390018074377/1390018090760

*The above food recalls are from the Canadian Food Inspection Agency (CFIA) and brought to you by Anna Gofeld, RD at Form & Function

By Administrator 0 Comments Events, Health Talk, Uncategorised

HDL : How to Get It Up

A cholesterol test has several components, one of which is HDL (high-density lipoprotein), which is often referred to as “good” cholesterol. HDL is thought of as the healthy cholesterol because it removes excess bad cholesterol (LDL) from your body. Men should aim for an HDL of  > 1.1 and women > 1.3, or the value recommended by your doctor.

Higher HDL = Lower heart disease risk

Here are 5 tips to help raise your HDL cholesterol:

1. Eat more foods high in monounsaturated and omega-3 fats

•ex: soy foods, seeds, nuts, ground flax, fish, seafood, canola and olive oils

2. Eat more plant protein

•ex: chickpeas, lentils, split peas, beans, soy milk, tofu

3. Eat more vegetables and fruits

•Aim for 4 vegetables and 3 fruits per day

•1 serving= ½ cup cut up raw or cook fruits/vegetables OR 1 cup of salad greens OR 1 tennis-ball size fruit/vegetable

4. Avoid foods containing trans fats

• ex: commercial baked goods, hydrogenated margarines, deep-fried foods

• Look for 0% trans fat of the Nutrient Facts Table

5. Be more active

•Aim for 60 minutes of exercise per day including aerobic activities (i.e. swimming, walking) and resistance training (i.e. weight lifting)

HEALTH TALK REMINDER: NEW YEAR, NEW YOU–Nutrition and Exercise Tips for Weight Loss is coming up tomorrow, Saturday January 18th at 12:30pm in the aerobics studio at Club Markham with Registered Dietitian Anna Gofeld & Personal Trainer Akhil Dawda. Don’t forget to reserve your spot at Form and Function front desk by phone 905-604-9355 or e-mail reception@formfunctionclinic.com.

SEE YOU TOMORROW

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FOOD RECALLS: ALLERGEN WARNING FOR MILK

ALLERGEN WARNING:

 

A recall has been added to the CFIA’s Food Recall Report.

Class 2
Reason for Recall: Allergen – Milk
Product(s): Dried Whole Eggs
Recalling Firm: Burnbrae Farms Ltd.
Distribution: Alberta, Ontario

Product details are available at http://www.inspection.gc.ca/eng/1389798986828/1389799009772

*The above food recalls are from the Canadian Food Inspection Agency (CFIA) and brought to you by Anna Gofeld, RD at Form & Function

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Kettlebell Class – Move stronger

Kettlebells are great tool that I use in the rehab of my patients and my own training.  They reinforce good movement patterns: squat (getting up from a chair), hinge (pick objects up with straight spine, carry (carry groceries better), turkish get-up (getting up from the floor), and much more.  You always see them in the corner of the gym and now you can learn how to use them.  See flyer for more info.

Dr. Paul Oh, Chiropractor & SFG Ketllebell instructor

KB Class 1

 

 

 

 

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FOOD RECALLS: ALLERGEN WARNINGS FOR PEANUTS, TREE NUTS, EGGS, MILK

ALLERGEN WARNINGS:

A recall has been added to the CFIA’s Food Recall Report.

Class 1
Reason for Recall: Allergen – egg, peanut, tree nut
Product(s): Wafers
Recalling Firm: Omega Food Importers Co. Ltd.
Distribution: Alberta, Ontario, Quebec

Product details are available at http://www.inspection.gc.ca/eng/1389657741809/1389657763237

Class 1
Reason for Recall: Allergen – milk
Product(s): Kinnikinnick Foods Brand products
Recalling Firm: Kinnikinnick Foods Inc.
Distribution: National

Product details are available at http://www.inspection.gc.ca/eng/1389652842049/1389652843190

*The above food recalls are from the Canadian Food Inspection Agency (CFIA) and brought to you by Anna Gofeld, RD at Form & Function

By Administrator 0 Comments Health Tips, Uncategorised

Setting Healthy Resolutions

It is that time of year when New Year resolutions are starting to creep into your head. If one of your resolutions is to become healthier, stronger and more fit, then being educated in properly setting exercise goals is key to success. Here are some advice in setting SMART exercise/fitness goals:

  • Specific: Your fitness goal should be specific. You should not just think I want to lose/gain weight. For example, a specific goal would be “I will lose 20 lbs in 6 weeks via increasing my exercise to 30 mins a day, 4 days a week of 2 sessions of cardio and 2 sessions of resistance training”. In this example, it is very specific in what you want to achieve, in what time frame and how you will achieve it. Usually, it is how you can achieve the fitness goal that is the trickiest. It is recommended to consult a personal trainer or rehabilitation professional (physiotherapist or chiropractor) to answer that question. If you want to try it alone, following the above example is a good way to start.
  • Measurable: Most people use weight loss as a measurement for their success in fitness resolutions. Although valid, I recommend using body measurements. Measure the circumference of your arms, chest, waist, hips and thighs with a tape measure before, in between and after your fitness program. In some cases, your weight does not change much but there is a drastic change in body measurements as you start to burn up fat and replace it with stronger muscles. If you still want to use weight as a measure of your success, take weekly measurements instead of daily.
  • Attainable and Realistic: This area is the KEY reason why a lot of people fail with their resolutions. Their fitness goals are unattainable. Losing 50 lbs in 2 weeks is unreasonable for anyone with a job or kids. If weight loss is your primary goal, be safe and aim for losing 2-4 lbs a week. Vice versa is safe for weight gain. Also be realistic with yourself and ask if working out 7 days is actually feasible with your schedule. Try not to set yourself up for failure by making your goal way too hard to achieve. A good start would be 3-4 days of 30-60 mins of exercise. Furthermore, be realistic with your body. It’s not healthy to be 5’6 and 100lbs. Use this link to determine your healthy body weight (http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html)
  • Timely: Make sure there is an check points and end date for your goal. Know that any good fitness program usually takes 6 weeks, give or take 1-2 weeks. Have check points spread out in between. I recommend every 1-2 weeks. At these check points, reassess where you are in your goal. Are you moving towards it? Away from it? Keep going if you are moving towards it. Consult someone if you are moving away from it. You may need extra guidance and that’s common. Exercise is part of the equation but diet is also another part. You may need to speak with a nutritionist or naturopathic doctor.

I hope this post helps you start make SMART resolutions/goal. Follow your SMART goals and you will be on your way to becoming a healthier you! Happy Holidays, Happy New Year and happy goal setting!

Manni Wong

Registered Physiotherapist