Do This Breathing Technique to Help You Stress Less
Diaphragmatic breathing is deep breathing from the diaphragm, instead of shallow breathing. It is also a relaxation technique.
Diaphragmatic breathing has many benefits as there is more oxygen going into your body. Oxygen will sooth your nervous system, lower stress on your body, and calms your mind, which will in turn improve concentration.
Physically, diaphragmatic breathing will increase your lungs’ capacity and will detox your body as the oxygen will stimulate blood flow.
Diaphragmatic breathing is a breathing technique that you can do anytime, anywhere. Please make an appointment with the RMT to discuss how to improve your breathing to benefit your health.