Epsom salt bath to get the most out of your treatments.
Taking Epsom salts( magnesium sulfate) is absorbed by the body during a Epsom Salt bath. This process promotes muscle relaxation, relieves stiffness, and reduces cramped and achy muscle. Epsom salt baths also release toxins and metabolic waste products from the body. It is always recommended that our patients take an Epsom salt bath after their treatments.
Just the right formula…
1: Add two cups of Epsom salts to a hot bath (38-35 degrees Celcius or to tolerance). Soak in the hot bath for 20 minutes.
2: Drink cool water to keep well hydrated.
3: When finished the bath, cool your body down with a lukewarm shower.
4: Rest for 15- 20 minutes after the bath for maximal relaxation and therapeutic impact.