How to break up scar tissue
Active Release Technique (ART®) is great for breaking up scar tissue, increasing range of motion and function of muscles. When muscles are tight or injured, it creates a lack of oxygen and nutrients into the tissue, therefore rendering it insufficient and hypoxic. Under these conditions, scar tissue and fibrous adhesions will build up. It is important to solve these problems early. Like any other injury, the longer you wait to treat it, the worse it gets, and more difficult it becomes to treat the problem. For more information on ART®, and ART® certified practitioners at Form & Function, CLICK HERE.