January & February Health Talk

Foam Rolling 101

Foam rolling has been getting really big in the past few years.  I see more and more athletes and gym rats with some version of this valuable device.  However, I also see too many athletes grimacing at each pass and using this device incorrectly, or let alone knowing what they are using it for.  So let’s open up the flood gates and give you the facts and theories behind the Foam Roller.