Kettlebell Class – Move stronger

Kettlebells are great tool that I use in the rehab of my patients and my own training.  They reinforce good movement patterns: squat (getting up from a chair), hinge (pick objects up with straight spine, carry (carry groceries better), turkish get-up (getting up from the floor), and much more.  You always see them in the corner of the gym and now you can learn how to use them.  See flyer for more info.

Dr. Paul Oh, Chiropractor & SFG Ketllebell instructor