Kettlebell – What is it? Why is it so effective?
The kettlebell is basically a cannon ball with a handle. It is an old Russian tool used to build power and strength.
The kettlebell is an effective tool because it promotes whole body movements which can help burn more calories. The swing is a great kettlebell exercise that exemplifies this. In a properly performed swing you use your: hips, glutes, and legs to create motion, core to maintain a straight spine & trunk, and your arms to help support the kettlebell during the swing.
The kettlebell can be used for rehabilitation, conditioning, strength and power development. I personally use it in my own practice and with my patients. As with any exercise, safety and form are paramount. Make sure you are supervised by a trained professional. For more info about how to get started with a kettlebell contact me (poh@formfunctionclinic.com) or drop by the clinic.
Dr. Paul Oh