Pregnancy is a transformative journey filled with joy, anticipation, and, often, physical discomfort. Many expecting mothers experience low back and hip pain, sometimes dismissing these discomforts as a natural part of pregnancy. However, persistent pain in these areas can signal underlying weaknesses or instability in the pelvic floor, often influenced by hormonal shifts, particularly the...

As the days grow shorter and temperatures drop, many of us find ourselves feeling a little off. You might notice increased fatigue, a lack of motivation, or a general sense of malaise—often referred to as the "winter blues." But when these feelings intensify and begin to disrupt your daily life, they may signal something more...

What Makes a Great Weight Loss Program here in Markham?  Weight loss can feel overwhelming, with countless programs and conflicting advice. Many promise quick fixes or highly restrictive diets, but achieving sustainable, real results requires a more comprehensive approach. At Form & Function Markham, we believe that weight loss is about more than shedding pounds; it’s...

Book an Treatment   Common Causes of Knee Pain in Active Adults Knee pain is a common issue among active adults in our Markham community. Understanding the root causes is crucial for effective treatment and prevention. Let's explore the main factors that contribute to knee pain in our community. Osteoarthritis and Its Impact on Knee Health Osteoarthritis is a common...

What is Thai Massage Therapy? Thai massage therapy is a hidden gem in the Markham and Richmond Hill area, offering a distinct method for pain relief and relaxation. With years of experience, I’ve witnessed how this ancient technique can alleviate pain, enhance mobility, and significantly reduce stress, benefiting both physical and mental health. Differences Between Thai Massage...

If you're dealing with persistent shoulder pain and discomfort, you might be facing a condition known as shoulder impingement. This article provides an in-depth look at shoulder impingement, its causes, symptoms, diagnosis, treatment options, and prevention strategies to help you manage and overcome this condition. What is Shoulder Impingement? Shoulder impingement, also known as impingement syndrome, occurs...

Understanding Hip Impingement If you're an active person and experiencing persistent groin, back, or hip pain, you may be dealing with a condition called hip impingement. This article aims to provide you with a comprehensive understanding of hip impingement, its symptoms, and how it can impact your daily life and athletic pursuits. What is Hip Impingement? Hip impingement,...

Fascial Stretch Therapy (FST) has gained popularity in alternative therapies for improving flexibility, reducing pain, and enhancing overall well-being. This approach targets the body's fascia, aiming to alleviate stiffness, improve range of motion, and reduce discomfort. In this article, we explore the principles, techniques, and potential benefits of FST. Understanding Fascial Stretch Therapy Therapists use FST as...