Listen to Your Body!
Listen to your body. It sounds like an odd request doesn’t it? You’re probably wondering “What exactly am I listening for?”
Here are a few common examples:
- Pain
- Fatigue/Insomnia
- Anxiety/Stress
- High blood pressure/High cholesterol
- Eczema/Allergies
- Digestive issues/Bloating
These are all your body’s attempt to:
1) Tell you something is wrong internally;
2) Motivate you to make health and lifestyle changes to improve it.
To help you pay better attention to your body, try writing your symptoms down. Start with tracking:
- When did my symptoms start?
- What makes it better or worse? For example, certain food, stress, and various activities can improve or worsen all of the above symptoms.
Listening to what your body is trying to tell you, through your symptoms, is the first step to helping you get your health on the right track. The second step is seeking the guidance of a qualified health care professional who can assess and treat not only your symptoms, but the underlying causes of your health conditions, in order to support life-long health.
Naturopathic medicine is a proactive approach to health care that can improve many health conditions including the ones listed above, by integrating:
- Comprehensive Naturopathic Assessment
- Clinical Nutrition Counselling
- Acupuncture and Chinese Medicine
- Lifestyle Counselling
- Herbal Medicine
- Homeopathy
Dr. Odette Bulaong, ND is offering COMPLIMENTARY 15 minute naturopathic consultations so you can learn how naturopathic medicine can help you achieve your goals in health and life.