Our team of experienced healthcare professionals conducts thorough assessments to accurately evaluate each individual’s unique needs, goals, and challenges related to weight loss. We utilize advanced diagnostic techniques such as body composition analysis, metabolic rate testing, dietary assessments, and medical history reviews to identify factors contributing to weight gain and develop personalized treatment plans. This precise assessment enables us to tailor our approach to each individual’s specific needs and preferences.

Comprehensive Approach to Weight Loss:

Beyond simply focusing on calorie restriction, we take a comprehensive approach to weight loss that addresses various aspects of health and well-being. Our approach encompasses nutrition education, behaviuor modification, physical activity guidance, stress management techniques, and medical interventions when necessary. We provide support and guidance to help individuals make sustainable lifestyle changes that promote long-term weight management and overall health.

Incorporating Intermittent Fasting:

Intermittent fasting is a popular dietary approach that involves cycling between periods of fasting and eating. It has been shown to promote weight loss, improve metabolic health, and enhance longevity. At Form & Function Markham, we incorporate intermittent fasting into our weight loss programs as a tool to help individuals achieve their goals. Our team provides education on different fasting protocols, personalized guidance on meal timing and composition, and ongoing support to ensure safe and effective implementation of intermittent fasting for weight loss.

GLP-1 Support Services:

GLP-1 receptor agonists are medications that can help individuals with obesity and overweight manage their weight by reducing appetite, increasing feelings of fullness, and improving glycemic control. At Form & Function Markham, we offer support services for individuals using GLP-1 medications such as Ozempic. Our team provides education on lifestyle and support with managing potential side effects of exercise, nutrition levels alongside the use of GLP-1. We work closely with individuals to ensure they receive comprehensive care and support throughout their weight loss journey.

Specialized Techniques for Weight Loss:

We offer specialized techniques and interventions to support weight loss, including:

• Individualized nutrition plans tailored to each individual’s dietary preferences, nutritional needs, and weight loss goals.
• Exercise programs designed to increase calorie expenditure, improve cardiovascular health, and enhance metabolic rate.
• Behavior modification strategies to address emotional eating, food cravings, and unhealthy habits that contribute to weight gain.
• Stress management techniques such as mindfulness, meditation, and relaxation exercises to reduce stress-related eating and promote mindful eating habits.
• Ongoing monitoring and support to track progress, adjust treatment plans as needed, and provide encouragement and motivation throughout the weight loss journey.

Experience Excellence in Weight Loss Care at Form & Function Markham:

At Form & Function Markham, we are committed to providing compassionate and comprehensive care for individuals seeking to achieve sustainable weight loss. Our multidisciplinary team is dedicated to supporting each patient throughout their weight loss journey, from accurate assessment to personalized treatment and ongoing support. Schedule a consultation with our team today and take the first step towards achieving your weight loss goals with the support of intermittent fasting, GLP-1 support services, and personalized care tailored to your needs.