November Health Talk about the Benefits of Kettlebells
Bruce Lee used a kettlebell, should you? Bruce Lee trained and realized the benefits of this tool more than 50 years ago. So why is this tool so effective?
Bruce Lee was not the only person to use this “cannon ball with a handle”. In fact the Russians developed training instrument in the 1700’s. The Soviet Special Forces have been using the KB as an integral part of their training program since the early 1900’s. The KB is unique and different from the barbell because its centre of mass is outside of your grip. Have you ever carried a pot or pan with a lot of water or food inside. It definitely requires some core and shoulder strength.