Proper Running Form

A common question that many people have is about proper running form. If you are a beginner or advanced runner, form is everything!

To avoid unnecessary muscle strains, make sure that you are landing on your midfoot and leaning slightly forward from the ankles.

Avoid overriding, heel-striking and bad posture!

 Furthermore, always make sure get a good warm up before a long run and cool down and stretch afterwards to increase recovery time.

If you need help or advice regarding running tips and tricks, come by Form and Function Clinic. Our physiotherapist and chiropractors would love to show you how.

Dr. Luvraj Sandhar