Shoulder Circles Everyday Keeps Frozen Shoulder Away
The shoulder joint is the most mobile – and thus the least stable – joint in the body. This makes the shoulder a prime candidate to injury during work and during play. Common shoulder injuries include joint capsule sprains, muscular strains, tendinitis, rotator cuff tears, and dislocation. There’s more than meets the eye when talking about the shoulder – many factors often less considered affect the shoulder such as the positioning of the shoulder blade, mid back mobility, and core stability. A great start is doing some Controlled Articular Rotations or CARs each and every morning – Try 7 per arm each and every day to start off your day.
