Shovel snow with your legs and hips

With winter finally upon us, it’s time to bring out those snow shovels.   The next time you have to shovel remember to hinge at the hip and lift the snow using your LEGS.  Keep the shovel head as close to the body as possible, and try not to lift too much at once. Wet snow is surprisingly heavy so use your legs and avoid back pain.

Dr. Jon Leung