Spring Time Sprain Prevention

March is fast approaching, which brings out the early spring time athletes who have been hibernating over the long winter. Spring time is very much associated with increase in foot and ankle sprains.

Anyone who injures their ankle should seek medical advice, however in the meantime should use P.R.I.C.E. (Protect, Rest, Ice, and Compress the ankle while Elevating the leg above the heart). This will limit swelling and pain till the ankle is properly evaluated.

To prevent ankle sprains:

1) Perform warm-up stretches and sport specific exercise before playing the sport.

2)Wear the correct footwear for the sport. ie: running shoes are not appropriate for lateral movement sports like basketball or tennis.

3)Wear an ankle brace if recovering from injury or have a history of ankle sprains.