Stay fit, one step at a time.

Did you know? Walking uses more than half your body’s muscles at once! Walking is an easy , fun, inexpensive and social exercise. For most people, aim to walk at least 30 minutes most days of the week to get the maximum benefits at a comfortable to brisk pace. It can be a safe and low-impact activity that among many things, can help to reduce stress, keep your heart healthy, give you more energy and get you from A to B. And the best part? All you need is a good pair of shoes. Happy walking!

If you haven’t been active or have a medical condition, speak to a health care professional to understand the amount of exercise that is appropriate for you before getting started.