Stay Fit While You Sit!

Join me tonight at 7pm at Cornell Community Centre and Library (3201 Bur Oak Ave, Markham) for my health talk on Staying Fit While you sit!

I’ll go over how sitting is essentially a disease which plagues our society, how this affects you, and how you can counter the negative effects of sitting. I will be taking all the participants through a stretch and exercise period at their chairs as well as a question and answer period afterwards!

Come on out and take charge of your health.