Boost November “blahs” with Energizing Foods!

As the clocks change and we are exposed to less daylight, the body tends to dip in energy. Here are a few tips to increase your energy in time to enjoy your Holiday Season:
Carbohydrates is the body’s preferred form of fuel. Be sure to include a low fat carb in your breakfast within a hour of waking. Oatmeal is an excellent option.
Eat every 3 hours throughout the day to keep blood sugar levels stabilized.
Eat lean protein with each meal (4-6oz)
Incorporate these high energy foods (in moderation) in your daily diet:
Blueberries, Cantaloupe, mango, spinach, beans, nuts & seeds, Salmon, whole grains, sweet potatoes, quinoa and low fat dairy products.
Increase water intake to promote healthy digestion!