Let’s talk. Period.
Menstrual health is not an easily discussed topic and yet it is vital for all women – especially those trying to conceive. To put things simply, the first step in trying to get pregnant is ensuring that your menstrual cycles are regular and healthy. This will help determine when you are ovulating which is necessary for having a chance to conceive that month.
With all of this in mind, the health tip of the day is simple: start tracking your menstrual cycle today. Regardless of whether or not you are trying to get pregnant, your menstrual health is an important part of your overall health. You can start simply by marking the first day you get your next period on your calendar or on the many free apps that exist, and continue for every future period. It is helpful to track the length of your period, the length of your cycles, heaviness and your premenstrual symptoms.
As a naturopathic doctor, I can use this information to determine if your menstrual health is reflecting good overall health or not. I can also use natural therapies like nutrition and acupuncture to help regulate your cycle and promote your fertility chances, if that is your goal.
Remember, it’s your body, your health. Period.
Happy Naturopathic Medicine Week,
Odette Bulaong, BSc (Hons), ND