By Administrator 0 Comments Health Tips, Uncategorised

Relieve the stress from your desk

Does your desk cause you pain?  What can I do to relieve the tightness in my shoulders or neck?  If you have asked yourself these questions, I have a few suggestions that can help.

  • Raise your monitor.  The top of your monitor screen should be at eye level.  This will allow you to sit in an upright posture without looking down.  When the monitor is too low it pulls your head forward which increases the strain on your neck.
  • Support your forearms/elbows.  When you have to constantly hold up your arms your shoulder/trapezius muscles are always on.  Use your desk or the arm rests on your chair to give your shoulders a break.
  • Take a break every 45 min.  Change postures (recline in your chair, shift in your seat, etc.) or get up out of your chair.  This will not allow you to build up the stress in your tissues that can lead to tightness and pain.
  • Get more strategies and treatment from your healthcare professional.  I always give my patients specific strategies to help them with the stress from their desk.  The key is not to let the tension build up in the tissues and utilize strategies (i.e. stretching, postural changes & movement strategies) that can break the stress building cycles.

For more information please contact me.

Dr. Paul

By Administrator 0 Comments Health Tips, Uncategorised

Relieve the stress from your desk

Does your desk cause you pain?  What can I do to relieve the tightness in my shoulders or neck?  If you have asked yourself these questions, I have a few suggestions that can help.

  • Raise your monitor.  The top of your monitor screen should be at eye level.  This will allow you to sit in an upright posture without looking down.  When the monitor is too low it pulls your head forward which increases the strain on your neck.
  • Support your forearms/elbows.  When you have to constantly hold up your arms your shoulder/trapezius muscles are always on.  Use your desk or the arm rests on your chair to give your shoulders a break.
  • Take a break every 45 min.  Change postures (recline in your chair, shift in your seat, etc.) or get up out of your chair.  This will not allow you to build up the stress in your tissues that can lead to tightness and pain.
  • Get more strategies and treatment from your healthcare professional.  I always give my patients specific strategies to help them with the stress from their desk.  The key is not to let the tension build up in the tissues and utilize strategies (i.e. stretching, postural changes & movement strategies) that can break the stress building cycles.

For more information please contact me.

Dr. Paul

By Administrator 0 Comments Health Tips

Stay fit, one step at a time.

Did you know? Walking uses more than half your body’s muscles at once! Walking is an easy , fun, inexpensive and social exercise. For most people, aim to walk at least 30 minutes most days of the week to get the maximum benefits at a comfortable to brisk pace. It can be a safe and low-impact activity that among many things, can help to reduce stress, keep your heart healthy, give you more energy and get you from A to B. And the best part? All you need is a good pair of shoes. Happy walking!

If you haven’t been active or have a medical condition, speak to a health care professional to understand the amount of exercise that is appropriate for you before getting started.