Lecture: The Fertility Check List Aug 14, sign up today
Join us for an amazing fertility lecture with Naturopath Dr. Odette Bulaong
Seats are limited, first come first serve. Sign up by emailing info@formfunctionclinic.com or call 905 604 9355
Lecture: The Fertility Check List Aug 14, sign up today
The Fertility Che
cklist
Join us for an amazing fertility lecture with Naturopath Dr. Odette Bulaong
Seats are limited, first come first serve. Sign up by emailing info@formfunctionclinic.com or call 905 604 9355
Stretching the Fascia
Here are few tips on stretching fascial tissue. These tissue will include such structures as the Iliotibial Band (IT), Patellar tendon, Thoraco-lumbar Fascia. Remember, these tissues are viscoelastic structures. Schleip 2005/09/12 has demonstrated that not only do these structure stiffen do to excessive rehydration after dynamic fast load, but also has a contractile component. Slow stretching for these structures have shown to have longer lasting effects on these tissue. So remember to spend upto 5-10 min with moderate and slow progressive tensionfor these structures.
Dr. J
Dr. J