Stay Fit While You Sit!

Join me tonight at 7pm at Cornell Community Centre and Library (3201 Bur Oak Ave, Markham) for my health talk on Staying Fit While you sit!

I’ll go over how sitting is essentially a disease which plagues our society, how this affects you, and how you can counter the negative effects of sitting. I will be taking all the participants through a stretch and exercise period at their chairs as well as a question and answer period afterwards!

Come on out and take charge of your health.

Ways to Prevent Swollen Feet During Air Travel

When we are heading to our summer destination by plane, our feet are usually enclosed in a tight space with very minimal leg room to move around.  As a result, we end up with swollen feet.

It is vital that we move our legs as much as possible to allow adequate blood flow to and from the legs.  Low cabin pressure and dehydration due to the dry air circulating on the plane can impair our blood circulation to our feet.  Thus, this can contribute to life-threatening blood clots that can have serious impact on our overall health.

Here are a few tips:

1) Reduce your salt intake.  Salt will increase fluid retention to your feet.

2) Drink plenty of water.  This will decrease your risk of dehydration.

3) Walk along the aisles.  Take bathroom breaks to keep your legs moving.

4) Avoid crossing your legs.  This will reduce circulation to your feet.

5) Consider wearing compression stockings.  These stockings will assist with improving the circulation to your feet.

If you are interested in having an individualized consultation about your feet, please feel free to book an appointment with Jennifer Lam, the Chiropodist at the Form and Function Clinic.

Dr. Ho! How Does it Work? How To Get One FREE

tens small copy

 

 

 

 

 

 

Dr. Ho machines are Tens Machines or Transcutaneous Electrical Nerve Stimulation machines.  The device has been around for decades, but Dr. Ho just did some amazing marketing for his product! The reason why Tens machines  provide pain relief is by the following two main pathways:

1)  Gait control of pain: You can think of this as the “pinch yourself to get rid of your shoulder pain” technique.  It is essentially distracting your neurological pathways in order to scramble the pain signals coming from the site of your injury.  As complicated as our bodies might seem, it is easily deceived!

2) Endorphin release:  Think of Endorphins as your natural production of morphine.  This natural opiate helps to numb the pain even further in order for your to go on with your day.

Now that we know what these machines do, the real question is if they work?

Short answer is YES!  Why wouldn’t you want to reduce pain while you are doing amazing rehabilitation, functional exercises, medical acupuncture or restorative techniques with your healthcare team?  Why would you want to be in pain when you can reduce that irritant and activity deterrent?  Modalities sometimes have a bad rep in the rehab industry; but it is only bad if that is the only thing your physio/chiro/ AT is using for your rehabilitation or wellness program.  As per our Dynamic Treatment Paradigm (DTP), your treatment plan should consist a variety of evidence lead manual techniques, rehab and modalities that  accumulates to a better outcome.

 

Get your Free Tense Machine

Most insurance covers a tense machine. Book a free call with one of our team members to find out how.

Learn More

Dr. Ho! How Does it Work?

tens small copy

 

 

 

 

 

 

 

 

Dr. Ho machines are Tens Machines or Transcutaneous Electrical Nerve Stimulation machines.  The device has been around for decades, but Dr. Ho just did some amazing marketing for his product! The reason why Tens machines  provide pain relief is by the following two main pathways:

1)  Gait control of pain: You can think of this as the “pinch yourself to get rid of your shoulder pain” technique.  It is essentially distracting your neurological pathways in order to scramble the pain signals coming from the site of your injury.  As complicated as our bodies might seem, it is easily deceived!

2) Endorphin release:  Think of Endorphins as your natural production of morphine.  This natural opiate helps to numb the pain even further in order for your to go on with your day.

Now that we know what these machines do, the real question is if they work.

Short answer is YES!  Why wouldn’t you want to reduce pain while you are doing amazing rehabilitation, functional exercises, medical acupuncture or restorative techniques with your healthcare team?  Why would you want to be in pain when you can reduce that irritant and activity deterrent?  Modalities sometimes have a bad rep in the rehab industry, but it is only bad if that is the only thing your physio/chiro/ AT is using for your rehabilitation or wellness program.  As per our Dynamic Treatment Paradigm (DTP), your treatment plan should consist a variety of evidence-based manual techniques, rehab and modalities that accumulate to a better outcome.

How to get a FREE TENS MACHINE ? 

 

Free tense machine

Most insurance companies cover the full price of a tense machine. Call our health concierge in Markham to find out how.

Learn More

Run Quieter

One easy way to see how effectively you run is by listening to how much noise you make.  Listen to the noise a great runners makes.  It is quick and crisp.  You can hear the opposite in runners who are not efficient.  Their stride sounds heavy, long and loud.

You will take 25, 200 steps in a marathon.  If each step is inefficient, more force goes through your body.  So if you are injured or want to run faster a Run Smart assessment can help.

Click the link to the Run Smart Assessment info

By Dr. Paul

Check out what a Chiropractor in Markham Does here  

Top Clinic In Markham! Please Vote

The Form & Function team is so pleased to be nominated for the @TopChoiceAward for being one of the top wellness clinics in Markham.  For all those who have benefited from our care, we would appreciate your vote.

Please take a quick moment toVOTE HERE http://vote.topchoiceawards.com/#/nomination/13c5f214a17446c68f3ad7a33d0b87b0

 

Thank you for all your support

Weight Loss Lecture Today @ 12:30pm, Kettle Bell Class @ 2.30pm

Hey guys, for all those who have not signed up for the lecture yet, this is going to be a great talk on how you can begin your new year by shedding a few pounds with registered dietitian Anna Gofeld and personal trainer Akhil Dawda  .  After the Lecture, stay for our Kettle Bell Class with DR. Paul Oh, he will be going through the nitty gritty on how to improve strength, power and get injury free workout with an amazing tool.  None Club Markham members are also welcome to join both events.

Please call 905 604 9355 now, before all the spots are taken.

Jan 18 flyer lecture weight loss