FAB 5 Glute Medius Exercise to Treat ITB Compression Syndrome
Ever Since Frederickson’s article in 2k, there has been great deal of talk about how the Glute Mede and other abductors of the hip affect the ITB compreesion syndrome. Some recent articles have also pointed out that ITB compression at the distal end of the femur may lead to a sensory feedback to fire the Glute medes. So if the Glutes are weak, and inhibited, then it will lead to further lateralization of the hip during dynamic movements and then further compression of the ITB. Don’t forget, the ITB is a viscoelastic structure as described by Shleip, meaning when it gets loaded ballistically, it will come back and shrink due to hydration properties as well as actual contractile components.
We also know that the ITB does not have a great deal of ability to stretch, so therefore actual stretching of this compressive band to cure your problems is very unlikely. Because the pain is due to a compressive force at the distal (further away) end of the ITB, we also want to avoid compressing it even further. So make sure if you are foam rolling to avoid the actual painful site by working the proximal end (as long as it feels good after you roll). So if we can’t stretch it , massage it out, then that leaves us with modalities(laser, IFC, shockwave, acupuncture etc), and good ol’rehab. So check out the FAB 5 exercise I like to start with my patients. Most people get better with the basics, but for our active population, we make sure we introduce more sport and activity specific exercises to top it off.
This is my first attempt at using Final Cut on my Mac, I hope you guys enjoy. Feedback welcome.
For more about how to fix this problem and many others, visit https://www.formfunctionclinic.com/#locations to make a appointment
httpv://www.youtube.com/watch?v=BhzchA0KWjk
