Prevent MSD

Background on Muscle-Skeletal Disorders:

Muscle-skeletal disorders(MSDs) is one of the most common forms of injury in Canada.

MSDs cost the Canadian economy billions of dollars each year, with the price only increasing on a yearly basis.

Not only that, MSDs are among the most common workplace injuries, costing employers a hefty price.

In a 2016 report from Canada’s Workers Health and Safety Centre, the direct and indirect cost together amounts to $22 billion annually to the Canadian economy.

Before continuing, it is important to understand what MSDs means.

According to the CDC, Muscule-skeletal disorders (MSD) are injuries or disorders of the muscles, nerves, tendons, joints, cartilage, and spinal discs.

Work-related musculoskeletal disorders (WMSD) are disorders of the muscles, tendons, and nerves.

Examples of WMSD’s are: wrist carpal tunnel syndrome, tension neck pain, and body tendon inflammation or irritation.

This is a yearly issue, but there are ways to prevent MSD’s, and that is through ergonomics especially for working professionals.

The Importance of Ergonomics:

Ergonomics is defined as the science of fitting a workplace to the user’s needs, ergonomics aims to increase efficiency, productivity, and reduce discomfort. 

For example, It’s important to think of the angle of your laptop monitor, keyboard, or mouse when working.

It’s important to assess, is your eyes strained, or is your back or wrists hurting from working?

With proper ergonomics put in place, workplace injuries can be prevented.

It’s important to put emphasis on proper body posture to reduce the impact of repetitive moments. 

The rapid transformation of technology in the modern workplace, has substantially increased the need for ergonomics.

Desks, chairs, monitors, keyboards, and lighting all need to be assessed when creating a workspace, whether it is at the office or at home. 

Ergonomics also takes into account the need for movement throughout the day.

In order to reduce the impact of sitting most hours of the day.

The goal is to move at least once per hour, in order to combat the effects of a sedentary workplace behavior. 

Conclusion:

With proper ergonomics in place for employees, it can result in huge amounts of cost reduction.

Employers can prioritize workplace safety by making employees aware that ergonomics is a priority.

As well as making employees aware of ergonomic resources.

See how we can you help you feel better!

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Hong Chan

Hong Chan

RMT, R.TCMP, R.Ac

  • Registered Massage Therapist
  • Licensed Acupuncturist

Hong is a Registered Massage Therapist and certified practitioner of Traditional Chinese Medicine from Markham. She is registered with both the College of Massage Therapists of Ontario as well as the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. She speaks Mandarin, Cantonese as well as English.

Hong started her practice as a Registered Massage Therapist in 2017 and in 2020 received her license from the College of Traditional Chinese Medicine and Acupuncturists of Ontario. She has experience in a variety of multi-disciplinary clinics in both Markham and Scarborough. Hong is able to perform numerous modalities but specializes in deep tissue massage and acupuncture. In her spare time, Hong enjoys researching new techniques to provide better treatment for her clients.

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Form & Function client recieving massage therapy in Markham

5 Reasons To Choose Massage Therapy In Markham

Heading to the spa to pamper yourself is always a good idea, but do you know it has some other benefits as well like it boosts your health and wellness to a great extent. Massage Therapy in Markham is very popular among people. As it is helpful in relieving all sorts of ailments – from physical pain to anxiety and stress. Even nowadays most People are including regular massages in their everyday lifestyle. And why not? After all, an individual will not only enjoy a relaxing hour or two at the spa but will also enjoy various other benefits.

1. Relax Muscles

Our body usually produces unhealthy levels of the well-known stress hormone, cortisol when it is either tensed or under pressure. In result, people suffer from various problems like weight gain, sleeplessness, digestive problems, and headaches. This is when massage therapy plays a key role. It helps in decreasing cortisol levels in the body. Moreover, this form of therapy also makes you feel relax, improve mood, and reduced stress levels. That is why massage therapist in Markham recommend this therapy to people of all age group.

2. Reduces Stress

Needless to say, massage therapy helps with stress relief, but if you choose regular massage sessions for a longer period of time it is helpful in boosting energy levels, reducing pain, and stimulate individuals completely including both physical and emotional levels.

3. Help Lower Blood Pressure

Experienced Massage therapists in Markham recommend Regular massage therapy sessions as it really helps in reducing blood pressure levels. They also believe that a consistent massage program is helpful in reducing both systolic (upper number) and diastolic (lower number) blood pressure. Even it controls cortisol levels as well within the body. Furthermore, if you regularly go for massage sessions it will help you in reducing anxiety, tension, and depression to a great extent. When it comes to lower blood pressure levels it will contribute to the risk of heart attack, stroke, and/or kidney failure, including many other health issues.

4. It Promotes Muscle Relaxation

Massage therapy basically evaluates the source of the body’s pain and eliminate tense muscles, increase flexibility, and provide relaxation to the affected muscles. It also promotes circulation to the injured muscles, which provides nutrients and oxygen to the damaged tissues. Also, it reduces stiffness and swelling in the muscles and joints, as well as increases flexibility to reduce pain. Moreover, massage therapy releases endorphins, which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. In short, they promote healing, pain management, and help to calm the nerves.

5. It Can Help Improve Circulation

Needless to say, massage therapy offers long-term benefits to everyone. When you receive therapy on a regular basis, it improves circulation in a body. It heals damaged, stiff, and tense muscles as the rich blood supply need to promote healing.

Bottom Line

So, these are the few best reasons for choosing massage therapy in Markham. However, before you start your massage therapy make sure you choose the best massage therapist in Markham.

Jonathan Yu

Jonathan Yu

BSc, RMT

  • Registered Massage Therapist

Jonathan is a registered massage therapist based in Markham and Scarborough. Jonathan employs a wide-range of skills, approaches and techniques to consistently provide quality care and service to his clients. Jon is known for developing positive relationships and specialized treatment plans that cater to the unique needs of the clients he serves.

Jonathan holds a Bachelors degree in Sociology from York University and is registered with the College of Massage Therapy of Ontario. With proven clinical experience he provides support and comfort to a diverse group of patients; from athletes to seniors and anyone in between. Jon has a keen interest in new and emerging industry practices and strives to incorporate different techniques in his approach to ensure clients achieve their treatment goals. Jon maintains an active lifestyle, as an active volleyball player and is committed to his routine of strength training and aerobic fitness.

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Yu Xia (Michelle) Hu

Yu Xia (Michelle) Hu

RMT

  • Registered Massage Therapist

Michelle is a registered massage therapist with over 6 years of experience in providing manual therapy.  She is very passionate and dedicated to her profession. She is able to provide excellent client rapport and care, and if there are any complaints, she makes it her top priority to improve satisfaction. She is always looking ahead and continues to learn and update herself on the latest techniques. She is ambitious and has one set goal to be able to provide comfort and relaxation for her clients.

Click below to book a Massage Therapy Session with Michelle.

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