Menopause and Exercise

Menopause is a physiological change that every women experiences usually after their 40s. The majority of women who are in menopause may experience some mood swings, weight gain, fatigue and  loss of sleep. It is also associated with increased risk for developing osteoporosis (weakening of bone) and heart diseases. For many women, these changes can be uncomfortable. The research shows that regular exercise can help prevent and/or recover from detrimental effects of the menopause. Consult with your healthcare professional before commencing or participating in any exercise program, especially those who are suffering from pre-existing medical conditions and taking medications.

Physiotherapists are qualified exercise professionals who prescribe patient-centred exercise programs for post-menopausal women. The intensity and type of exercise varies for each woman and depends on the individual’s fitness level, interest and convenience. The exercise can include low impact aerobics (cycling, swimming, walking) exercise to improve cardio-vascular endurance, strengthening exercises to improve strength in pelvic floor and other muscles, mobility and stretching exercises to improve flexibility, balance exercises, breathing exercises and yoga.

Contact Form and Function today to see how a combination of lifestyle choices can help improve your symptoms of menopause.