Beat The Winter Blues

Are the Winter Blues Getting you Down?
Perhaps it’s time to look at the foods and drinks you consume to see if they are “trashing” your mood.
Eating a diet that is high in fibre and low in saturated fats will help to boost your energy levels and elevate your mood.

Here is a list of foods that should be consumed on a daily basis:
Whole grains, such as whole grain bread, whole wheat pasta, brown rice and oats. 3 servings per day.
Fruits, especially with the skin for a high source of fibre. Apples and pears and good choices. 2-3 servings per day.
Leafy green vegetables such as broccoli, spinach and asparagus. Aim for 3 cups per day.
Healthy protein based snacks such as yogurt, nuts and seeds are a much better option than cookies and sweets. The sugar will create a drop in blood sugar levels and the mood will come crashing down. Protein based snacks in between meals helps to stabilize blood sugar levels and balance mood swings.

Healthy eating takes a bit of effort and planning. Try to eat every 3 hours and take in at least 6 glasses of water per day!
Get plenty of rest and exercise as well!
Happy Eating!