Detox Your Body with Lemons
A good rule of thumb is to drink 8 glasses of water a day but sometimes water can get boring so add a slice of lemon to make it taste better. Lemons also provide some great health benefits!
Omega-3 , a natural anti-inflammatory!
Omega-3 fatty acids are considered Essential Fatty Acids (EFAs) because
they cannot be produced in the human body and therefore they must
be obtained from the diet. Omega-3 fatty acids from fish are a direct
source of EPA and DHA, two fatty acids vital for proper cellular
function. EPA and GLA are precursors to immune molecules that
promote a positive immune response and are the body’s strongest
inflammation-reducing compound. Ascenta Omega three fish oils contain up to 800mg of EPA per dose, one of the industries highest per dosage Omega-3 supplement. This is a great way for all patients suffering from the inflammatory nightmare. But remember to consult your naturopath or nutritionist before increasing your dose of Omega 3.