By Administrator 0 Comments Health Talk

December Health Talk – Saving the Amazing Holiday Superwoman

Saving the Amazing Holiday Superwoman By Odette Bulaong, BSc, ND (and fellow Superwoman)

Something’s Gotta GiveIn order for the Holiday Superwoman to complete their never-ending checklists, as the saying goes “something’s gotta give”. Unfortunately, this “something” is often a woman’s health. For the most part, health conditions that start just before, during or after the holiday season are partially caused by the increased physical and mental-emotional stress that the Superwoman takes on with the increased pressures and demands of the season.

Healthtalk

By Administrator 0 Comments Health Tips

Detox Your Body with Lemons

A good rule of thumb is to drink 8 glasses of water a day but sometimes water can get boring so add a slice of lemon to make it taste better. Lemons also provide some great health benefits!

By Administrator 0 Comments Health Tips

Naturopathic Medicine and Acupuncture by Jennie Cheung, Naturopath

In this week’s tip of the week, we carry on with our discussion regarding the acupuncture effect.  Acupuncture has the ability to regulate many of the body’s physiological mechanisms in nearly all systems from the cardiovasular and respiratory, to the digestive and nervous.

In heart disease and blood pressure studies, the positive effects of acupuncture are extensive.  ECG results post-acupuncture treatments typically show improved coronary circulation, greater left ventricular function, and normalisation of premature heart beats along with other arrhythmic patterns.

In addition, acupuncture has a dilating effect on blood vessels, primarily through vagus nerve stimulation, thereby a definite treatment consideration for high blood pressure and anginal pain. 

One of the main goals in naturopathic medicine is to restore what has been impaired and bring the body back to operate as a normally functioning and thriving entity – it is about living well, not just being symptom-free.  Acupunture is an excellent therapeutic and natural treatment tool that helps the body to achieve that re-balance.