By Administrator 0 Comments Learn, Markham

Weight Loss with Dr. Trgachef, N.D.

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Having trouble losing your holiday weight? Need inspiration for becoming healthier? Our newest addition to our team, Dr. Trgachef has an interest in assisting you, and there is no better time to start than now.

Our weight loss plans are:

  • Specific. No two patients are the same. We create a program that is specific to YOUR body and YOUR needs.
  • Measurable. The most successful programs are those that have specific goals in mind, including the amount of weight loss that is healthy for you.
  • Achievable. Our main goal is to create a lifestyle that is sustainable in the long term. We want you to be able to eat without feeling guilty, and to not feel as if the new lifestyle is a core, while still achieving results.
  • Realistic. Being honest with yourself is a very important aspect in becoming healthy. We help you identify what works for you, and what doesn’t.
  • Time sensitive. It is important that we create goals that can be completed in a specific amount of time.

If you have any questions about how this program can benefit you, or other conditions Dr. Trgachef treats, she is offering a FREE 15 minute phone consultation. Call Form & Function at (905) 604-9355 to book today.

 

By Administrator 0 Comments Health Tips

Let’s talk. Period.

Menstrual health is not an easily discussed topic and yet it is vital for all women – especially those trying to conceive. To put things simply, the first step in trying to get pregnant is ensuring that your menstrual cycles are regular and healthy. This will help determine when you are ovulating which is necessary for having a chance to conceive that month.

With all of this in mind, the health tip of the day is simple: start tracking your menstrual cycle today. Regardless of whether or not you are trying to get pregnant, your menstrual health is an important part of your overall health. You can start simply by marking the first day you get your next period on your calendar or on the many free apps that exist, and continue for every future period. It is helpful to track the length of your period, the length of your cycles, heaviness and your premenstrual symptoms.

As a naturopathic doctor, I can use this information to determine if your menstrual health is reflecting good overall health or not. I can also use natural therapies like nutrition and acupuncture to help regulate your cycle and promote your fertility chances, if that is your goal.

Remember, it’s your body, your health. Period.

Happy Naturopathic Medicine Week,

Odette Bulaong, BSc (Hons), ND

Check out what a Naturopath in Markham Does here 

By Administrator 0 Comments Health Tips

Is your lipgloss making you sick?

If you suffer from skin, immune-related, reproductive or other hormone-related health conditions there are many nutritional, herbal and lifestyle changes that are helpful to restore your body back to health. One of the important lifestyle changes that often goes overlooked is limiting your exposure to chemicals found in everyday beauty products.

Women in particular can use multiple beauty products on a daily basis. In addition to lip gloss, women often wear foundation or powder, blush, mascara and that is often on top of a moisturizer and other skin care products. Unfortunately, many beauty products contain harmful chemicals that can have a negative impact on our health by:

  • causing allergic reactions (hives, rashes)
  • disrupting hormones (reproductive, stress, thyroid)
  • irritating the skin and worsening conditions (eczema, psoriasis, acne)

The good news is that there are many good quality make-up and skin care products that are formulated to be free of these chemicals. You can learn more about the top 10 most harmful chemicals in beauty products at the Environmental Defence website.

If you are looking to try natural make-up and body care products but don’t know what to start, you’re in luck. The Environmental Defence is hosting a FREE event called “The Just Beautiful Eco-Beauty Event” on April 4th where you can try and buy beauty products that are chemical-free making them healthier for you.

It was a great event last year and I was able to find some fantastic products.

Hope to see you there,

Odette Bulaong, ND

By Administrator 0 Comments Health Tips

If you’re pregnant…get out of bed!

If a pregnant mother you know has been told to stay in bed to prolong her pregnancy, please share this information with her.

A recent study summarized in  The New England Journal of Medicine Journal Watch was done on 644 pregnant women. It showed that the bed rest that is often recommended to prevent pre-term births did not help prolong pregnancies, and may have actually been linked to an increase in pre-term delivery.

Every pregnant mother should be assessed by her doctor individually to determine what is best for her. This study provides support that activity restriction is an outdated recommendation that may cause more harm than good. Share this information with your doctor and have a discussion on what is best for you.

Odette Bulaong, ND

 

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Sun Safety for the Summer

Sun protection is important as summer is just around the corner, but there is more to consider then just shopping for a new sunscreen. Here are a few tips to keep you covered safely this summer:

  1. Reduce your exposure to the sun, especially during the peak sun hours 10am-4pm.
  2. Use clothes to shield you from the sun. Light cotton long sleeves, linen pants, maxi dresses/skirts, hats and UV protective sunglasses are a must.
  3. Apply a safe and effective sunscreen 15-20 minutes before sun exposure. Make sure to re-apply after water exposure and sweating, which breaks down the effective sun protection compounds.
  4. There’s a lot of effective sunscreen options now, including more natural ones which have a lower chance of causing unwanted health concerns. Click on this link to the Environmental Working Group’s Free Sunscreen Guide so you can make the best choice for you and your family.

Enjoy a fun and healthy summer,

Odette Bulaong, ND

By Administrator 0 Comments Health Tips

Omega-3 , a natural anti-inflammatory!

Omega-3 fatty acids are considered Essential Fatty Acids (EFAs) because
they cannot be produced in the human body and therefore they must
be obtained from the diet. Omega-3 fatty acids from fish are a direct
source of EPA and DHA, two fatty acids vital for proper cellular
function. EPA and GLA are precursors to immune molecules that
promote a positive immune response and are the body’s strongest
inflammation-reducing compound. Ascenta Omega three fish oils contain up to 800mg of EPA per dose, one of the industries highest per dosage Omega-3 supplement. This is a great way for all patients suffering from the inflammatory nightmare. But remember to consult your naturopath or nutritionist before increasing your dose of Omega 3.