Dr. Ho! How Does it Work?

tens small copy

 

 

 

 

 

 

 

 

Dr. Ho machines are Tens Machines or Transcutaneous Electrical Nerve Stimulation machines.  The device has been around for decades, but Dr. Ho just did some amazing marketing for his product! The reason why Tens machines  provide pain relief is by the following two main pathways:

1)  Gait control of pain: You can think of this as the “pinch yourself to get rid of your shoulder pain” technique.  It is essentially distracting your neurological pathways in order to scramble the pain signals coming from the site of your injury.  As complicated as our bodies might seem, it is easily deceived!

2) Endorphin release:  Think of Endorphins as your natural production of morphine.  This natural opiate helps to numb the pain even further in order for your to go on with your day.

Now that we know what these machines do, the real question is if they work.

Short answer is YES!  Why wouldn’t you want to reduce pain while you are doing amazing rehabilitation, functional exercises, medical acupuncture or restorative techniques with your healthcare team?  Why would you want to be in pain when you can reduce that irritant and activity deterrent?  Modalities sometimes have a bad rep in the rehab industry, but it is only bad if that is the only thing your physio/chiro/ AT is using for your rehabilitation or wellness program.  As per our Dynamic Treatment Paradigm (DTP), your treatment plan should consist a variety of evidence-based manual techniques, rehab and modalities that accumulate to a better outcome.

How to get a FREE TENS MACHINE ? 

 

Free tense machine

Most insurance companies cover the full price of a tense machine. Call our health concierge in Markham to find out how.

Learn More

Dr. Ho! How Does it Work? How To Get One FREE

tens small copy

 

 

 

 

 

 

Dr. Ho machines are Tens Machines or Transcutaneous Electrical Nerve Stimulation machines.  The device has been around for decades, but Dr. Ho just did some amazing marketing for his product! The reason why Tens machines  provide pain relief is by the following two main pathways:

1)  Gait control of pain: You can think of this as the “pinch yourself to get rid of your shoulder pain” technique.  It is essentially distracting your neurological pathways in order to scramble the pain signals coming from the site of your injury.  As complicated as our bodies might seem, it is easily deceived!

2) Endorphin release:  Think of Endorphins as your natural production of morphine.  This natural opiate helps to numb the pain even further in order for your to go on with your day.

Now that we know what these machines do, the real question is if they work?

Short answer is YES!  Why wouldn’t you want to reduce pain while you are doing amazing rehabilitation, functional exercises, medical acupuncture or restorative techniques with your healthcare team?  Why would you want to be in pain when you can reduce that irritant and activity deterrent?  Modalities sometimes have a bad rep in the rehab industry; but it is only bad if that is the only thing your physio/chiro/ AT is using for your rehabilitation or wellness program.  As per our Dynamic Treatment Paradigm (DTP), your treatment plan should consist a variety of evidence lead manual techniques, rehab and modalities that  accumulates to a better outcome.

 

Get your Free Tense Machine

Most insurance covers a tense machine. Book a free call with one of our team members to find out how.

Learn More

Achilles Pain & Weak Glutes

achinles

 

 

 

 

 

A recent article by Smith et al ( 2013) has  shown that runners with Achilles Tendinopathy (chronic tendinitis) also have a delay in both Glute Mede and Glute Max activation and duration of firing. Unfortunately it does not tell us if Glute inactivity is the chicken or  the egg, but from a kinetic chain perspective it does make a great deal of sense.  Glute Mede and max are external rotators of the leg, and with out good firing patterns, it can also play a part in pronation (foot flattening out) of the foot.  Pronation is one mechanism of causing achilles injuries.   Either or, if your unsure have your therapist check for glute mede and max response to load, as well as its endurance if you are suffering from Achilles tendon pain.

 

 

Neuromotor Control of Gluteal Muscles in Runners with Achilles Tendinopathy
Smith, Melinda M.; Honeywill, Conor; Wyndow, Narelle; Crossley, Kay M.; Creaby, Mark W.
Medicine & Science in Sports & Exercise: 10 October 2013

Are you a runner with IT band tightness & pain?

Check the stability in the hip.  Recent data has shown relations between Gluteus Medius and hip/lower limb stability.  Have your practitioner check for improper lateral kinetic chain movement patterns, and hip proprioception.  A combination of balance, endurance and eccentric loading, and Graston or ART treatments will get it back up to par in no time.

https://www.formfunctionclinic.com
Chiropractic Markham
Physiotherapy Markham
Chiropodist Markham
Nutritionist Markham

 

Are you a runner with IT band tightness & pain?

Check the stability in the hip.  Recent data has shown relations between Gluteus Medius and hip/lower limb stability.  Have your practitioner check for improper lateral kinetic chain movement patterns, and hip proprioception.  A combination of balance, endurance and eccentric loading, and Graston or ART treatments will get it back up to par in no time.

https://www.formfunctionclinic.com
Chiropractic Markham
Physiotherapy Markham
Chiropodist Markham
Nutritionist Markham